Emotional Integration
The Permanent Cure to Anxiety, Depression, Grief, Anger, Fear, and PTSD
What is Emotional Integration? There is an expression which has its roots in the ancient traditions of the Tibetan Monks in the Himalayan Mountains. The expression is referred to as ‘Burning through your karma.’ What the monks meant when made inference to this act was...
David and Goliath: Facing Off With The Ultimate Inner Saboteur
What happens when you definitively decide, once and for all, that you are going to live up to your fullest potential? There is something so amazing and powerful about deciding firmly, once and for all, that you are going to live up to your fullest potential. The first...
Leadership
Holding Space: The Art of Transformative Listening
The 3 Levels of Listening Level 1 The very first level of listening could be considered non-listening as it’s not really listening at all. This first level of listening is the basic level where the majority of people operate. This could also be deemed unconscious...
Creating the Big Idea: How to Tap Into Nonlinear Thinking
All of the most amazing and innovative ideas in this world have their origin in the same place: the nonlinear domain of thought. The nonlinear domain is the transcendent level of thought which is also the inception point for all creativity. This is where the ‘big...
Performance
Maintaining Optimal Performance during Challenging Times
Times like these call for maintaining and streamlining your ability to consistently show up and perform at your highest levels, day in and day out. It’s easy to say, but often difficult to execute. The magic bullet is in sustainability. This means creating routines...