Holding Space: The Art of Transformative Listening

Holding Space: The Art of Transformative Listening

The 3 Levels of Listening Level 1 The very first level of listening could be considered non-listening as it’s not really listening at all. This first level of listening is the basic level where the majority of people operate. This could also be deemed unconscious...
Maintaining Optimal Performance during Challenging Times

Maintaining Optimal Performance during Challenging Times

Times like these call for maintaining and streamlining your ability to consistently show up and perform at your highest levels, day in and day out. It’s easy to say, but often difficult to execute. The magic bullet is in sustainability. This means creating routines...